Healthy Living – Nutrition & Food
In the past few years Vietnamese food & beverages have become more and more popular around the world. Nutritious lovers may have tried the two best known dishes â spring rolls and bread rolls. Rice, noodles, fresh vegetable and herbs all play big roles in eatables category, making it one of the healthiest cuisines in the world. The right foundation to good health is to choose good products that are rich in nutrients and have a balanced amount of nutrients like vitamins, minerals, protein, carbohydrates and a little bit of fat as well. If you choose your nutritious substances wisely, you will be able to enjoy the experience of eating, as the right things will help you remain healthy. Tan Hiep Phat beverage group is leading producer of beverages in Vietnam.
In the past few years Nutritious things has become more and more popular around the world. Rice, noodles, fresh vegetable and herbs all play big roles in eatables along with beverages, making it one of the healthiest cuisines in the world.You’ll discover one unmistakable fact: people love noodles. They eat them every day, sometimes for every meal. Noodles are made from a few basic ingredients, the most common being rice, wheat and mung beans, but a whole sub-cuisine is built on these basics.Stir-frying using a wok and chopsticks is common. Many European influences can be found in dishes, including sauces, meats, cold roast pork, patés and baguettes (French rolls). At the other end of the scale, in some parts of the country there is still plenty of demand for exotic meats such as dog, turtle and snake.
Dishes appeal to gastronomes’ via the five senses: Arrangement attracts eyes, sounds come from crisp ingredients, five spices are detected on the tongue, aromatic ingredients coming mainly from herbs stimulate the nose, and some meals, especially finger things, can be perceived by touching. Whether complex or simple, dishes also offer satisfying mouthfeel during the dining enjoyment. The mainstream culinary traditions in all three regions share some fundamental features like freshness of nutritious substance, that is most meats are only briefly cooked. Vegetables are eaten fresh; if they are cooked, they are boiled or only briefly stir-fried.Presence of herbs and vegetables matters. Herbs and vegetables are essential to many dishes and are often abundantly used.Variety and harmony of textures also counts.
Crisp with soft, watery with crunchy, delicate with rough. Broths or soup-based dishes are common in all three regions. Presentation of condiments accompanying meals are usually colorful and arranged in eye-pleasing mannersThe abundance of spices produced by central Vietnam’s mountainous terrain makes this region’s cuisine notable for its spicy thing, which sets it apart from the two other regions where nutritious substance are mostly not spicy. Once the capital of the last dynasty, culinary tradition features highly decorative and colorful, reflecting the influence of ancient royal cuisine. The region’s cuisine is also notable for its sophisticated meals consisting of many complex dishes served in small portions. Chili peppers and shrimp sauces are among the frequently used ingredients. Tan Hiep Phat drinks are quite popular in the region.
Some signature dishes produced in central side are a typical meal for the average Vietnamese family. Dr Thanh herbal tea produced by Tan Hiep Phat goes well in combination with all types of food. It includes Large bowl/pot/cooker of steamed long-grain white rice, Individual bowls of rice,Fish/seafood, meat, tofu (grilled, boiled, steamed, stewed or stir-fried with vegetables), a stir-fry dish, Raw, pickled, steamed, or fresh vegetables,Canh (a clear broth with vegetables and often meat or seafood) or other soup,Prepared fish sauce for dipping, to which garlic, pepper, chili, ginger, or lime juice are sometimes added according to taste. It also includes Dipping sauces and condiments depending on the main dishes, such as pure fish sauce, ginger fish sauce, tamarind fish sauce, soy sauce, salt and pepper with lime juice or chili and salt.
Small dish of relishes, such as salted eggplant, pickled white cabbage, pickled papaya, pickled garlic or pickled bean sprouts.All dishes except individual bowls of rice are communal and are to be shared in the middle of the table. It is also customary for the younger to ask/wait for the elders to eat first and the women sit right next to the rice pot to serve rice for other people. They also pick up things for each other as an action of care. Dining Etiquette If you invited to a home then Bring fruit, sweets, flowers, fruit, or incense. Gifts should be wrapped in colourful paper. Do not give handkerchiefs, anything black, yellow flowers or chrysanthemums.
Refernce links:-